'Asalam Alaikum Dunia! my hun Muhammad Saim Gulzar, One Minute fitness k sath aur aj ki video b mery aik subscriber ki traf say ki gae request pay hai. Watch more at: http://bit.ly/Unhealthyfood http://bit.ly/freshairbenefits Water benefits: http://bit.ly/onemintip2 http://bit.ly/signsofwater http://bit.ly/sickorthirst Aj ki video hai food craving pay . kia hoti hai food craving, kiun hoti hai aur kesy is ko roka jae. Craving say pehly dekhty hain Hunger kia hoti hai, Ap ki body ap k dimag ko btati hai k is ko calories ki zrurat hai. Yh koi flavors wagera ya kisi khas chez liay nae balky survival k liay hoti hai. Jb ap ka stomach khaali ho aur ap ka blood sugar level girnay lgy to ap ki body ghrelin chorti hai jisay aam alfaz may Hunger harmone b kaha jata hai. Ghrelin ap k brain ko btata hai k is ko khaany ki zrurat hai aur ap k digestive system ko ready krta hai khaana khaany k liay aur jb ap kuch khaa lety hain to ghrelin soo jata hai aur ap satisfied mehsoos krty hain. Like my facebook: https://www.facebook.com/oneminfitness Follow Twitter: https://www.twitter.com/oneminfitness Sources: https://www.scientificamerican.com/article/are-food-cravings-the-bod/ https://science.howstuffworks.com/innovation/edible-innovations/food-craving.htm https://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-cravings-and-nutrient-deficiencies https://www.ncbi.nlm.nih.gov/pubmed/2923672/ https://academic.oup.com/ajcn/article/82/1/41/4863422 Like and Subscribe and Share'
Tags: reduce cravings , food craving , stop food cravings , ONE MINUTE FITNESS , how to stop food craving , food craving at night , what and why is food craving , what is food craving , why is food craving , food craving meditation , one minute for life
See also:
comments